Μπορείτε να διαβάσετε ένα ενδιαφέρον άρθρο σχετικά με 7 τουλάχιστον δυνητικά βραχύ και μακροπρόθεσμα οφέλη με τη διακοπή κατανάλωσης κρέατος.
Τα οφέλη άρχουν από:
- 1. Μείωση γενικότερης φλεγμονής στον οργανισμό
- 2. Πτώση της ολικής, οξειδωμένης χοληστερίνης
- 3. Αύξηση και ολοκλήρωση του μικροβιώματος στο σώμα, ανάπτυξη χλωρίδας του εντέρου σας
- 4. Αλλαγή έκφρασης των γονίδιων και δη, των καρκινικών σας γονιδίων!
- 5. Δραματική μείωση για εμφάνιση διαβήτη τύπου ΙΙ
- 6. Πληθώρα πρόσληψης ικανοποιητικής ποσότητας πρωτεΐνης, μέχρι και 1,5 φορές περισσότερο από τους άλλους..
- 7. Θα επιφέρετε μια δραματική επίδραση προς το γενικότερο καλό του πλανήτη!
Με εκτίμηση,
Δρ. Κων/νος Μουρούτης
Sources:
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Barnard, N., Levin, S., & Trapp, C. (2014). Meat Consumption as a Risk Factor for Type 2 Diabetes. Nutrients, 897-910.
Bohn, S., Myhrstad, M., Thoresen, M., Holden, M., Karlsen, A., Tunheim, S., . . . Blomhoff, R. (n.d.). Blood cell gene expression associated with cellular stress defense is modulated by antioxidant-rich food in a randomised controlled clinical trial of male smokers. BMC Medicine BMC Med, 54-54.
David, L., Maurice, C., Carmody, R., Gootenberg, D., Button, J., Wolfe, B., . . . Turnbaugh, P. (2013). Diet rapidly and reproducibly alters the human gut microbiome. Nature, 559-563.
Dean, E., & Gormsen Hansen, R. (2012). Prescribing Optimal Nutrition and Physical Activity as “First-Line” Interventions for Best Practice Management of Chronic Low-Grade Inflammation Associated with Osteoarthritis: Evidence Synthesis. Arthritis, 2012, 1-28. doi:10.1155/2012/560634
Ferdowsian, H., & Barnard, N. (n.d.). Effects of Plant-Based Diets on Plasma Lipids. The American Journal of Cardiology, 947-956.
Goldsmith, J., & Sartor, R. (2014). The role of diet on intestinal microbiota metabolism: Downstream impacts on host immune function and health, and therapeutic implications. Journal of Gastroenterology J Gastroenterol, 785-798.
Halkj?r, J., Olsen, A., Overvad, K., Jakobsen, M. U., Boeing, H., Buijsse, B., … Tjonneland, A. (2010). Intake of total, animal and plant protein and subsequent changes in weight or waist circumference in European men and women: the Diogenes project. Int J Obes Relat Metab Disord, 35(8), 1104-1113. doi:10.1038/ijo.2010.254
Huang, T., Yang, B., Zheng, J., Li, G., Wahlqvist, M. L., & Li, D. (2012). Cardiovascular Disease Mortality and Cancer Incidence in Vegetarians: A Meta-Analysis and Systematic Review. Annals of Nutrition and Metabolism, 60(4), 233-240. doi:10.1159/000337301
Jenkins, D. (2003). Effects of a Dietary Portfolio of Cholesterol-Lowering Foods vs Lovastatin on Serum Lipids and C-Reactive Protein. JAMA, 502-502.
Menke, A., Casagrande, S., Geiss, L., & Cowie, C. (2015). Prevalence of and Trends in Diabetes Among Adults in the United States, 1988-2012. JAMA, 1021-1021.
Ornish, D., Magbanua, M., Weidner, G., Weinberg, V., Kemp, C., Green, C., . . . Carroll, P. (2008). Changes in prostate gene expression in men undergoing an intensive nutrition and lifestyle intervention. Proceedings of the National Academy of Sciences, 8369-8374.
Ornish, D., Lin, J., Chan, J., Epel, E., Kemp, C., Weidner, G., . . . Blackburn, E. (n.d.). Effect of comprehensive lifestyle changes on telomerase activity and telomere length in men with biopsy-proven low-risk prostate cancer: 5-year follow-up of a descriptive pilot study. The Lancet Oncology, 1112-1120.
Tonstad, S., Butler, T., Yan, R., & Fraser, G. (2009). Type of Vegetarian Diet, Body Weight, and Prevalence of Type 2 Diabetes. Diabetes Care, 791-796.
Pan, A., Sun, Q., Bernstein, A. M., Manson, J. E., Willett, W. C., & Hu, F. B. (2013). Changes in Red Meat Consumption and Subsequent Risk of Type 2 Diabetes Mellitus. JAMA Internal Medicine, 173(14), 1328. doi:10.1001/jamainternmed.
Sutliffe, J., Wilson, L., Heer, H., Foster, R., & Carnot, M. (n.d.). C-reactive protein response to a vegan lifestyle intervention. Complementary Therapies in Medicine, 32-37.
Tonstad, S., Butler, T., Yan, R., & Fraser, G. (2009). Type of Vegetarian Diet, Body Weight, and Prevalence of Type 2 Diabetes. Diabetes Care, 791-796.
Van Nielen, M., Feskens, E. J., Mensink, M., Sluijs, I., Molina, E., Amiano, P., … Wareham, N. J. (2015). Erratum. Dietary Protein Intake and Incidence of Type 2 Diabetes in Europe: The EPIC-InterAct Case-Cohort Study. Diabetes Care 2014;37:1854–1862. Diabetes Care, 38(10), 1992.3-1992. doi:10.2337/dc15-er10b
Πηγή:
Dr.Konstantinos Mouroutis
ΕΛΛΑΝΙΑ ΠΥΛΗ
